Skip to content

WesleyLife Blog accent-12

Stay up-to-date with the latest articles from WesleyLife. Hear stories and information from team members, residents, clients, and professionals.

Search our blog
Small blue weights next to a drawn graphic of a brain on a pink background.
Well-Being

What Is Mental Fitness? Tips to Exercise Your Brain

Exercise and fitness are generally used in the context of physical activity,...

Read More
A senior woman smiling while holding a cup of water in her dining room.
Independent Living

Importance of Hydration for Seniors

Proper hydration isn’t just about quenching thirst. It’s a key component in...

Read More
A wooden heart-shaped bowl full of fresh fruits and vegetables, sitting on a table next to exercise equipment, a glass of water, and a doctor’s note reading “fruit and vegetables.”
Well-Being

6 Heart-Healthy Foods for Seniors + Our Favorite Recipes

No matter your age, it’s never too early or too late to start investing in your...

Read More
An older man happily moving boxes around his house.
Independent Living

How to Organize and Declutter for a Stress-Free Space (A checklist)

Home should be a peaceful, enjoyable place, but sometimes clutter can...

Read More
Seniors doing yoga together
Independent Living

Low-Impact Exercises for Seniors

The secret to a longer, healthier life isn’t a secret at all. Exercise is...

Read More
Older woman smiling while gardening.
Independent Living

6 Benefits of Gardening for Seniors

Whether you fantasize about harvesting hearty vegetables, dream of filling your...

Read More
Two smiling men playing chess in a senior living community.
Independent Living

Well-Being in Your 70s: 4 Tips to Age Gracefully

Change and uncertainty can be challenging. However, growing older doesn’t need...

Read More
A senior couple chopping vegetables and enjoying each other’s company.
Independent Living

3 Options for Seniors Remaining at Home

Home is more than just a place to lay your head at night. Many older adults...

Read More
A happy, older couple walking though a park during springtime.
Independent Living

5 Spring Activities for Active Seniors in Des Moines

Spring is a time to enjoy fresh air and exciting activities. Des Moines offers...

Read More