Exploring Adventure Travel for Active Seniors: Exciting Destinations and Activities

Are you planning a trip in the near future? If so, you’re in good company; nearly two-thirds of Americans ages 50-plus plan on traveling in 2024. Recreational travel — and adventure travel, in particular — has been gaining popularity among older adults.

Adventure travel is a form of tourism that emphasizes excitement and physical activity. If you’re thinking of booking a trip, you may want to consider these potential benefits, top destinations, and tips for an unforgettable experience.

Why Adventure Travel Is Ideal for Active Seniors

Whether you are an avid globetrotter or haven’t managed to travel much, now may be the perfect time to pack your bags. Many traveling seniors find that factors such as more disposable income, more flexibility at work, and no more kids at home make vacationing more doable than ever before.

Plus, research shows that travel provides valuable benefits to older adults’ well-being — and even potentially increases their life expectancy. Here are some of the benefits you can expect when you engage in adventure travel:

• Physical benefits: Adventure travel typically includes physical exercise through hiking, cycling, or even just walking through city centers. Physical exercise can be great for your health, and adventure travel makes it fun!

• Mental benefits: Adventure travel for seniors keeps life fresh and exciting and defies negative stereotypes about aging. Every aspect of travel — from planning the itinerary to learning new things and experiencing new cultures — provides a great way to sharpen your mind.

• Social benefits: Travel can also help combat social isolation. As you venture to new places, you’ll meet new people and possibly make new friends. Plus, you can share stories and pictures from your trip with family and friends at home.

Top Adventure Destinations for Active Seniors

When you’re looking to plan an adventurous getaway, your first question will likely be, “Where?” A few destinations may already come to mind. According to an AARP survey, 69% of Americans ages 60–69 and 60% of those 70-plus have a bucket list of destinations they want to visit.

Domestic Destinations

Looking to stay within the U.S.? One of the perks of living in such an expansive country is that you can experience a variety of climates, cultures, and cuisines without even needing a passport. Here are a few must-see domestic destinations:

• National parks: No matter how near or far you want to travel, national parks are a great option to explore. Some of the most stunning to visit include Yosemite National Park in California, Grand Canyon National Park in Arizona, and Yellowstone National Park, which spans parts of Wyoming, Montana, and Idaho.
• Coasts: America’s coasts offer uniquely breathtaking views and the rejuvenation of fresh sea air. On the East Coast, consider a visit to Maine, the northeasternmost state known for its natural beauty and delicious lobster. Alternatively, head down to Virginia, where you can explore the historic charm of Williamsburg or enjoy the scenic beauty of the Blue Ridge Mountains. On the West Coast, travel down scenic U.S. Highway 101, soaking in the culture of quaint coastal towns and taking in the dramatic sites.
• Mountains: If you feel the mountains calling, plan a trip to the Rocky Mountains or the Appalachian Mountains. Both of these destinations offer plenty of opportunities for hiking and scenic vistas. The Rockies are known for dramatic elevations and breathtaking scenery and are a favorite spot for winter sports, whereas the Appalachian Mountains are well-loved for their long-distance hiking opportunities and rich cultural traditions.

International Destinations

Looking to immerse yourself in a different culture and potentially even a different language? If you want to jet off to another country, the options can feel overwhelming! Here are a few exciting destinations to consider:

• Europe: The AARP survey found that Europe was the most popular international destination. If you want to experience Europe, consider planning a trip to the Swiss Alps or the Netherlands. The Swiss Alps are a hiker’s dream during the summer and a global destination for winter sports. The Netherlands is renowned for its cycling culture, with numerous scenic routes to explore.
• Asia: Asian countries offer incredible scenery, culture, and cuisine. Consider a trip to Japan, where you can visit the bustling capital city of Tokyo and explore the beautiful countryside. Participate in a traditional Japanese tea ceremony for a fascinating cultural experience. Or enjoy a journey to Nepal, where you can experience the dramatic heights of the Himalayas and visit Sherpa villages, monasteries, and temples.
• South America: South America is known for its natural wonders, incredible biodiversity, and rich history and culture. In the Andes Mountains of Peru, you can explore Machu Picchu, the iconic Incan citadel and one of the New Seven Wonders of the World. Or you can take an Amazon River cruise to experience the lush beauty of the rainforest from the comfort of a boat.

Exciting Activities for Active Senior Travelers

No matter where you go, you’re sure to find activities that match your interests and abilities. Consider these options:

• Hiking and trekking
• Guided walking tours
• Cycling tours
• Water activities, such as kayaking and snorkeling
• Nature excursions, such as whale watching and safari tours
• Cultural and educational experiences
• Volunteer travel

Tips for Successful Adventure Travel

How do you turn a good vacation into a great vacation? These tips can set your trip up for success:

1. Find the ideal balance of planning and flexibility.

The most enjoyable trips typically involve some planning but allow room for spontaneity. Consider making an itinerary that includes various options depending on your energy level and interests each day.

2. Opt for flexible booking policies.

If you’re hesitant to book a trip because you’re worried about needing to change your plans, take advantage of flexible solutions to set your mind at ease. Consider purchasing travel insurance or booking a trip with generous policies for rescheduling or canceling with a full refund so a possible change in plans doesn’t need to cause too much stress.

3. Tailor activities to your physical abilities.

As you plan your itinerary, factor in your physical abilities and tailor your activities accordingly. If you want to try some strenuous activity, work to build up your strength and stamina with exercises at home or in a local fitness center in preparation.

4. Include rest days.

Especially after a long day of travel, you may not want to dive straight into rigorous activity. Consider padding your trip with rest days to visit a local spa or stroll around without trying to fit too much in. Rest will allow you to enjoy your adventurous activities more thoroughly.

5. Prioritize health and safety.

If you live with any health conditions, be sure to clear travel plans with your doctor. You should also pack any medications you might need and take note of the locations of hospitals where you’re staying.

6. Bring along items to help you stay comfortable.

Create a packing list that factors in your destination and planned activities. Don’t forget about items to help you stay comfortable during travel, such as a neck pillow. Consider keeping items you want to easily access during travel in a separate tote bag or backpack. For instance, you may include snacks, a water bottle, a sweater, and a tablet or book to read.

Adventure Awaits!

For older adults who want to stay active and make the most of this exciting chapter of their lives, travel is a fun and exciting way to accomplish that goal. Adventure travel for seniors can enhance well-being through physical exercise and exciting new experiences. Are you ready to plan your next adventure?

Learn more about making the most of this exciting season of life in our popular e-book, Living Your Best Life After 55!